
Host Sandra Flach is a mom of 8 children, 5 through adoption—one kinship and 4 international. Her youngest 2 are teens diagnosed with a Fetal Alcohol Spectrum Disorder (FASD). With over 30 years of parenting experience and 20 plus years as an adoptive and kinship parent, she’s made mountains of mistakes and learned loads of lessons. She understands the difficult road of parenting children with trauma histories—and she is still in the trenches! The Adoption & Foster Care Journey is a podcast to encourage, educate, and equip you to care for children in crisis through adoption, foster care, and kinship care. We aim to support adoptive and foster families by sharing encouraging real-life stories and equipping them with modern-day research and parenting techniques.
Episodes

Monday Feb 10, 2025
Episode 466 - Fostering Wellness with Nicole Barlow
Monday Feb 10, 2025
Monday Feb 10, 2025
"God is not unjust; he will not forget your work and the love you have shown him as you have helped his people and continue to help them.” -Hebrews 6:10
Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care.
On this episode, host Sandra Flach talks with foster and adoptive mom, Nicole Barlow.
Nicole is a wife, mom to six amazing kids (five adopted through foster care), and a passionate follower of Jesus. As a TBRI Practitioner, a parent trainer and wellness coach, Nicole equips parents with practical, doable self-care strategies to help them thrive in their calling. With a focus on integrating faith, trauma informed practices, nutrition, and fitness, she empowers parents to care for themselves well so they can fully step into the work God has prepared for them.
Tune in to Sandra’s conversation with Nicole Barlow on Episode 466.
Please be sure to subscribe to the podcast, leave a review, and share it on your social media.
Links mentioned in this episode:
justicefororphansny.org/hope-community
Email: sandraflach@justicefororphansny.org
Orphans No More—A Journey Back to the Father on amazon.com
Instagram: @fosterwellnesscoach @nicoletbarlow
FB: Nicole T Barlow
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