
Host Sandra Flach is a mom of 8 children, 5 through adoption—one kinship and 4 international. Her youngest 2 are teens diagnosed with a Fetal Alcohol Spectrum Disorder (FASD). With over 30 years of parenting experience and 20 plus years as an adoptive and kinship parent, she’s made mountains of mistakes and learned loads of lessons. She understands the difficult road of parenting children with trauma histories—and she is still in the trenches! The Adoption & Foster Care Journey is a podcast to encourage, educate, and equip you to care for children in crisis through adoption, foster care, and kinship care. We aim to support adoptive and foster families by sharing encouraging real-life stories and equipping them with modern-day research and parenting techniques.
Episodes

Monday Apr 14, 2025
Episode 475 - When Self-Care is a Dirty Word with Angie Proctor
Monday Apr 14, 2025
Monday Apr 14, 2025
“He heals the brokenhearted and binds up their wounds.” -Psalm 147:3
Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care.
On this episode, host Sandra Flach talks with Angela Proctor, PhD. Angie currently serves as the Director of Trauma Competency & Implementation at Boys & Girls Country of Houston in Hockley, TX. She has spent over 25 years teaching, training, coaching, and counseling families & professionals through her skills as a developmental psychologist, chemical dependency clinician, TBRI Mentor, and Research analyst. Dr. Proctor is also the founder of Trust-Based Counseling & Consulting LLC, and recently published her 1st book, “When Self-Care is a Dirty Word: Understanding & Taming the Stress Response of a Caregiver”. She is passionate about working with individuals who find themselves struggling in the midst of the stress & overwhelm of trauma & adversity. Angie’s desire is to serve anyone who has experienced deep trauma, attachment, and developmental issues. This includes not only parents & children, but educators, social workers, therapists, health care professionals, law enforcement, and anyone who must navigate challenges through relationships in their career. Dr. Proctor has dedicated her life & career bringing her expertise & knowledge to small audiences, as well as organizational consulting & professional conferences around the world.
Find Sandra’s conversation with Dr. Angela Proctor and more wherever you get your podcasts!
Please be sure to subscribe to the podcast, leave a review, and share it on your social media.
Links mentioned in this episode:
justicefororphansny.org/hope-community
Email: sandraflach@justicefororphansny.org
Orphans No More—A Journey Back to the Father book on amazon.com
Trust Based Counseling Services
When Self-Care is a Dirty Word, by Angela Proctor on Amazon
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