
Host Sandra Flach is a mom of 8 children, 5 through adoption—one kinship and 4 international. Her youngest 2 are teens diagnosed with a Fetal Alcohol Spectrum Disorder (FASD). With over 30 years of parenting experience and 20 plus years as an adoptive and kinship parent, she’s made mountains of mistakes and learned loads of lessons. She understands the difficult road of parenting children with trauma histories—and she is still in the trenches! The Adoption & Foster Care Journey is a podcast to encourage, educate, and equip you to care for children in crisis through adoption, foster care, and kinship care. We aim to support adoptive and foster families by sharing encouraging real-life stories and equipping them with modern-day research and parenting techniques.
Episodes

Monday Jun 16, 2025
Episode 484 - Preventing Burnout with Sandra Flach
Monday Jun 16, 2025
Monday Jun 16, 2025
"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." -Matthew 11:28-30
Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care.
Feeling burdened or burned out? On this episode, host Sandra Flach discusses how to navigate seasons of change, overwhelm, and grief. She also shares a devotion from her upcoming book, Soul Care Saturday—52 Devotions for Foster and Adoptive Moms.
Please be sure to subscribe to the podcast, leave a review, and share it on your social media.
Links mentioned in this episode:
justicefororphansny.org/hope-community
Email: sandraflach@justicefororphansny.org
Orphans No More—A Journey Back to the Father book on amazon.com
No comments yet. Be the first to say something!